Thursday, December 31, 2015

Jobrule

Jobrule


Jobrule Facebook Page Happy New Year 2016 Contest

Posted: 31 Dec 2015 02:07 AM PST

Jobrule Facebook Page Contest Rules & Regulations
Free Mobile Talk-Time (Top-Up) Contest by Jobrule Facebook Page 
Hello friends. At first the entire Jobrule website team wish you ,in advance, very very Happy New Year 2016. May 2016 brings lots of happiness and prosperity in your life . On this New Year eve , the Jobrule administration begins 'Happy New Year 2016 Jobrule Facebook Contest' only for our facebook page followers and website readers . Check Contest rules and Prizes.

Prizes (Free Mobile Recharge)
1. 1st Prize  : Rs.300 Mobile Top-up
2. 2nd Prize : Rs.200 Mobile Top-Up
3. 3rd Prize : Rs.100 Mobile Top-Up
4. 4th Prize : 5 winners (each) will get Rs.50 Free Mobile Recharge as consolation Prize

Contest Questions :
1. Why you like 'Jobrule Website & Jobrule Facebook Page' ?
2. What you want to be in your life and Why ?

Contest Result Declaration Date : 2nd January 2016 at 10:30 P.M

Contest Rules & Regulations :
1. To participate in the contest, you must have to like our Jobrule Facebook Page (Click to like)
2. You must have to share the 'Contest Post' which is available on Jobrule Facebook Page
3. You must have to Submit your Answer (Contest Questions Answers) on our Jobrule Facebook Page particular post regarding this Happy New Year 2016 Facebook Page Contest.
4. The winners list will publish on our Jobrule Website & Facebook Page on 2nd February 2016 at 10:30P.M
5. Winners will be selected by random process . Our expert decision is final in this regard .
6. Jobrule Employees' and their family members can not participate in the 'Happy New Year 2016' FB Page Contest.
7. If no suitable contestant available , the Prizes money will be reserve for our Next Contest.
8. You can use only English or Hindi languages to answer the questions
9. Jobrule Website & Jobrule Facebook Page administration has all rights reserve to changes the rules & regulations in any time during this contest or after declaration the result.
10. Claim your Prizes within 7th January 2016 by direct massage on Jobrule Facebook Page. We will publish Winners list , their photo/image and their experience after getting Free Mobile Recharge from Jobrule on our website after 7th January 2016.

Happy New Year 2016 to all . All the best.

New post: 16 Posts That'll Make You Excited to Be a Writer in 2016

Hey,

I just wanted to share the results of our latest writing contest with you:

16 Posts That'll Make You Excited to Be a Writer in 2016

(Even if you didn't enter, I'm certain you'll find a post to inspire you to greater things in 2016.)

Talk soon,

Jon

PS. However you're celebrating the New Year, have fun and we'll see you in January! :-)

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Wednesday, December 30, 2015

Jobrule

Jobrule


Murshidabad District NHM Latest Contractual Staff Recruitment Advertisement 2016

Posted: 30 Dec 2015 10:20 AM PST

Advertisement Notification No- (Memo)-DH&FWS/NHM/2015/868 Dated-28/12/15
District Health and Family Welfare Samiti, Office of the Chief Medical Officer of Health, Murshidabad District, West Bengal, invites application in prescribed application form for recruitment/selection of the contractual staffs (Medical Officer-SNCU,UPHC & Up graded PHC/BPHC & DEO-SNCU, Laboratory Technician for NUHM & others) under National Health Mission-NHM, Murshidabad Distrcit. Latest Contract Basis Medical Jobs (Data Entry Operator-DEO, Medical Officer & Lab Technician) in Murshidabad NHM.
Total Vacancy : (01+36+06)= 43 Numbers
Last Date of Application Form Submission : 15th January 2016

Essential Qualifications :
A. Data Entry Operator Job :
Educational Qualification :
1. Graduation
2. Diploma in Computer Application
Preferential Qualification :
1. Working knowledge of Computer with MS Office package and Internet and have a minimum typing speed 30 WPM.
2. Minimum 3 years experience in Government sector or 5 years experience in Data recording and data analysis in Private sector and preferably having experience in handling of official correspondence
Age Limit :
Maximum 40 years as on 1/1/2016. Age relaxation applicable as per government norms

To read full advertisement details and download prescribed application formar, simply go through below given official advertisement link. (Pdf file)

Advertisement  

HPCL Engineer Recruitment Through GATE 2016

Posted: 30 Dec 2015 09:42 AM PST

HPCL Freshers Engineering Jobs through GATE 2016
Hindustan Petroleum Corporation Limited (HPCL) ,a Government of India Enterprise, operating in the Oil and Natural Gas sector , invites Online Application from interested and eligible candidates for recruitment to the post of Engineers (Mechanical, Civil, Electrical, Electronics & Telecommunication, Instrumentation, Chemical) . The Graduate Engineers from the relevant disciplines, desirous of taking up a care with Hindustan Petroleum are required to appear in Graduate Aptitude Test of Engineering (GATE) 2016.
Important Dates :
1. Opening Date of Online Registration : 31st December 2015
2. Last Date of Online Application : 2nd February 2016

To read more details and to apply online, simply go through below given advertisement link (official website)

Advertisement  

GOP Establishment Candidates Target Each Other

The Morning Email
Wednesday December 30th, 2015
rubio bush
Listen to the Audio
TOP STORIES

GOP ESTABLISHMENT TARGETS EACH OTHER As Jeb Bush trades barbs with Marco Rubio and Chris Christie, the race looks to New Hampshire independent voters as the potential key to the whole primary race. [WaPo]

THE PRIVATE TAX SYSTEM FOR THE UPPER CRUST "The very richest Americans have financed a sophisticated and astonishingly effective apparatus for shielding their fortunes. Some call it the 'income defense industry,' consisting of a high-priced phalanx of lawyers, estate planners, lobbyists and anti-tax activists who exploit and defend a dizzying array of tax maneuvers, virtually none of them available to taxpayers of more modest means." [NYT]

THE U.S. TRIED TO SPY ON ISRAEL, ENDED UP EAVESDROPPING ON CONGRESS Whoops. [WSJ | Paywall]

GEORGE PATAKI DROPPED OUT OF THE PRESIDENTIAL RACE If you didn't know the former New York governor was in the Republican primary, then you probably understand why he had to drop out. [Amber Ferguson, HuffPost]

THREE HIGH SCHOOL BASKETBALL PLAYERS CHARGED WITH RAPE OF TEAMMATE "On Dec. 22, three basketball players from Ooltewah High School competing in the Smoky Mountain Classic basketball tournament allegedly assaulted their freshman teammate while staying the night in a rental cabin. The team's coach rushed the alleged victim to the hospital, where he had to have emergency surgery." [Sebastian Murdock, HuffPost]

EL SALVADOR'S MURDER RATES JUMPED 70 PERCENT THIS YEAR The country is on track to become the world's homicide leader. [Roque Planas, HuffPost]

For more video news from The Huffington Post, check out this morning's newsbrief.

WHAT’S BREWING

PARENTS, HERE'S ANOTHER REASON TO LOVE NETFLIX The streaming service will trick kids into going to bed at 9 p.m. on New Year's Eve for you. You're welcome. [HuffPost]

A LOOK AT ALL THE PEOPLE WHO PUNCHED WALLS IN 2014 No really, the emergency room data on those folks. [Quartz]

JENNIFER LAWRENCE SUMS UP NEW YEAR'S EVE IN THREE WORDS Way too accurately, if we may add. [HuffPost]

'MEET THE BENEDICTINE MONK OF SILICON VALLEY' "Like many techies, Brother Eckhart Camden wears a hooded garment to work. But his uniform is not a hoodie, strictly speaking. Instead, Brother Eckhart wears a black tunic and scapular -- reflecting his status as probably the only Benedictine monk working at a Silicon Valley software company." [Buzzfeed]

SAY IT AIN'T SO, PUCK Mark Salling, the former "Glee" star, has been arrested on charges of possessing child pornography. [HuffPost]

GOING TO CHINESE CODING BOOT CAMP "Standing outside the official education apparatus, coding schools like Shrek’s aren’t burdened by tightly-controlled curriculums, stodgy ideology, or high-stakes testing regimens. The goal is simple: teach the students the skills they need to get a job in China’s new tech boom." [HuffPost]

For more from The Huffington Post, download our app for iOS or Android.

WHAT'S WORKING

THE SYSTEM 'SUCKING' TRASH OUT OF THE SEA "The concept is simple: A bucket ... connects to a water pump, sucking in any floating trash inside a removable mesh bag." [HuffPost]

For more, sign up for the What's Working newsletter.

ON THE BLOG

CHRISTMAS IN A REFUGEE CAMP "Stretched across the field are rows of makeshift houses. For construction, anything goes -- polyethylene, tent awnings, and a strange canvas material were stretched over wooden beams." [HuffPost]

BEFORE YOU GO

~ The first four enlisted women are reporting for duty on a U.S. submarine.

~ The U.S. has accused Iran of unauthorized rocket tests.

~ Yes, it makes sense that they'd get rid of a "Frozen"-labeled non-alcoholic sparkling grapejuice.

~ National Geographic's best travel photos of the year.

~ A meth addict, 8 months after quitting.

~ A look at Soviet cuisine.

~ Carrie Fisher is after the Twitter haters.

~ The Philadelphia Eagles fired head coach Chip Kelly after a lackluster season.

~ A take on "Concussion" from a current NFL player.

~ The cutest flower girls of the year.

The Morning Email will return in the new year -- see you January 4th!

WE LOVE FEEDBACK

Thank you for subscribing to The Morning Email. We enjoy sending you fascinating stories and keeping you up-to-date with news and current conversation. If you could spare 30 seconds of your time, please help us tailor the experience to your specific needs and likes. We appreciate it!


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Tuesday, December 29, 2015

Inside the 'Trial of Tamir Rice'

The Morning Email
Tuesday December 29th, 2015
tamir rice
Listen to the Audio
TOP STORIES

NO INDICTMENTS IN TAMIR RICE CASE A grand jury in Cleveland declined to indict two officers in the shooting death of 12-year-old Tamir Rice Monday, capping off over a year-long investigation. The officers had fatally shot the boy while he played with a toy gun. [Daniel Marans, HuffPost]

THE RETURN OF AL QAEDA "Even as the Obama administration scrambles to confront the Islamic State and resurgent Taliban, an old enemy seems to be reappearing in Afghanistan: Qaeda training camps are sprouting up there, forcing the Pentagon and American intelligence agencies to assess whether they could again become a breeding ground for attacks on the United States." [NYT]

GUINEA OFFICIALLY EBOLA-FREE The World Health Organization has declared the country free of the deadly virus. [Michael McLaughlin, HuffPost]

START STOCKING UP ON CHICKEN NOODLE SOUP Here are the cities expected to be hit the hardest with the flu. [Kate Bratskeir, HuffPost]

MEET THE NEW MORTGAGE BOND "The federal government is trying to get taxpayers off the hook for billions of dollars of potential losses if another mortgage crisis arrives -- and in the process, it is quietly giving birth to a new asset class." [WSJ | Paywall]

THE FINAL FRONTIER Inside the race to stake claims on Antarctica's fresh water supply. [NYT]

ISLAMIC STATE ISSUES NEW ORDERS ON HOW TO 'PROPERLY' RAPE ENSLAVED GIRLS AND WOMEN "Islamic State theologians have issued an extremely detailed ruling on when 'owners' of women enslaved by the extremist group can have sex with them, in an apparent bid to curb what they called violations in the treatment of captured females." [Reuters]

For more video news from The Huffington Post, check out this morning's newsbrief.

WHAT’S BREWING

MOTORHEAD FRONTMAN 'LEMMY' DEAD AT 70 The British heavy metal rockstar Ian "Lemmy" Kilmister died of an aggressive cancer. [HuffPost]

MARK ZUCKERBERG IS NOT GOING TO GIVE YOU FACEBOOK STOCK Sorry folks, that's another Facebook hoax for you. [HuffPost]

THE NEW LOOK OF GOOGLE GLASS Let's see if this version is actually successful. [Ars Technica]

GONORRHEA COULD SOON BE UNTREATABLE Another instance of the scary world of antibiotic resistance. [WaPo]

OF COURSE 'GAME OF THRONES' IS STILL THE MOST PIRATED SHOW For the fourth year in a row. Here are some pictures of Bran all grown up to tide you over till April. [HuffPost]

IT COSTS A LOT TO RESCUE MATT DAMON From Mars to World War II, saving him is rather expensive. [HuffPost]

YOU ARE MORE LIKELY TO HAVE NIGHTMARES If you sleep on your left side. Or watch horror movies, but that's neither here nor there. [HuffPost]

For more from The Huffington Post, download our app for iOS or Android.

WHAT'S WORKING

THE LAST PLACE TO CONVINCE OF THE CAGE-FREE EGG MOVEMENT "'It's when we are going to start seeing change at the supermarkets,' David Coman-Hidy, executive director at the animal welfare nonprofit The Humane League, told The Huffington Post by phone on Sunday. 'The final frontier is for retailers to catch up to consumer sentiment.'" [HuffPost]

For more, sign up for the What's Working newsletter.

ON THE BLOG

'A LOW-KEY NEW YEAR'S EVE' Check out "five super relaxed NYE party alternatives for anyone looking to have an exciting night in." [HuffPost]

BEFORE YOU GO

~ This couple paid $100,000 to clone their dead dog.

~ Jeb Bush has challenged Donald Trump to a one-on-one debate.

~ Heart, be still: President Barack Obama has invited Canadian Prime Minister Justin Trudeau to a White House State Dinner.

~ The "affluenza" teen who was on the run has been detained in Mexico.

~ How China's aggression is pushing Vietnam back to the U.S.

~ The number of deaths from marijuana overdoses.

~ Taylor Swift's cats definitely had a better year than you.

~ Brace yourselves, Cumberbitches -- here's the first look at Benedict Cumberbatch as Dr. Strange.

~ It'd cost you a cool $400 to ring in New Year's Eve in Times Square's Olive Garden. Hey, unlimited breadsticks?

~ The CNN anchor who passed out on live TV has been cleared by her doctors.

~ Miranda Lambert has found herself a new country singer squeeze.

WE LOVE FEEDBACK

Thank you for subscribing to The Morning Email. We enjoy sending you fascinating stories and keeping you up-to-date with news and current conversation. If you could spare 30 seconds of your time, please help us tailor the experience to your specific needs and likes. We appreciate it!


Follow HuffPost on Facebook, Twitter, Instagram and Pinterest


Get Huffington Post on the Go

Send tips/quips/quotes/stories/photos/events/scoops to Lauren Weber lauren.weber@huffingtonpost.com.
Follow us on Twitter @LaurenWeberHP. Does somebody keep forwarding you this newsletter?
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(C) 2015 The Huffington Post PO Box 4668 #22504 New York, NY 10163-4668

Monday, December 28, 2015

'कॉमेडी नाइट्स विथ कपिल' बंद होणार!


टक्के-टोणपे, चिमटे आणि नर्मविनोदी टोलेबाजीनं भरलेला, प्रेक्षकांच्या रात्री 'कलरफुल'
करणारा कपिल शर्माचा लोकप्रिय रिअॅलिटी शो 'कॉमेडी नाइट्स विथ कपिल' आता लोकांची
रजा घेणार आहे. जुलै २०१३ मध्ये कलर्स वाहिनीवर सुरू झालेल्या या शोचा अखेरचा भाग १७
जानेवारी २०१६ला दाखवण्यात येणार आहे.

'कॉमेडी नाइट्स विथ कपिल'ची हुबेहूब कॉपी असलेला 'कॉमेडी नाइट्स बचाओ' हा कार्यक्रम
सध्या 'कलर्स' वाहिनीवर दाखवण्यात येत आहे. आधीच्या शोमध्ये काम करणारे कृष्णा, सुदेश
आणि भारती हेच कलाकार नव्या कार्यक्रमात आहेत. या घडामोडींमुळं नाराज झालेल्या कपिलनं
कॉमेडी नाइट्समधून अंग काढून घेतलं आहे.

याबाबत बोलताना कपिल शर्मा म्हणाला, 'नव्या शोचं नाव आधी 'रोस्ट' असं ठेवण्यात येणार
असल्याचं सांगितल गेलं होतं. मात्र, नंतर नावाची कॉपी करण्यात आली. केवळं नावच नव्हे, तर
आमच्या शोची हुबेहुब नक्कलही करण्यात आली. 'कॉमेडी नाइट्स विथ कपिल'मधील कलाकारच
यात काम करत आहेत. आमच्याच शोमधील सेलिब्रिटी नव्या शोमध्ये दिसतात. आमचा शो प्रचंड
लोकप्रिय आहे. लोकांना त्याची सवय झाली आहे. एकाच वाहिनीवर त्याच-त्याच प्रकारचे शो
असल्यास टीआरपीवर परिणाम होईल, असं मला वाटतं. म्हणूनच आम्ही आमच्या कर्यक्रमाचा
समारोप करणार आहोत.'

नातं घट्ट करण्यासाठी ‘किस’ जरूरी पती-पत्नीच्या नात्यात चुंबनाचं महत्व आहे कारण त्यामुळे एकमेकांप्रती शारिरीक आकर्षण वाढते. जेव्हा जोडीदार किस करतो तेव्हा अशा भावना एकमेकांपर्यंत पोहोचतात ज्या शब्द किंवा अन्य कोणत्याही माध्यमातून व्यक्त करता येत नाही. किसमुळे नात्यातली सुरक्षेची भावना वाढते आणि प्रेम अधिक दृढ होते. क्लिक करा आणि वाचा चुंबनाची आठ कारणं

नातं घट्ट करण्यासाठी ‘किस’ जरूरी

पती-पत्नीच्या नात्यात चुंबनाचं महत्व आहे कारण त्यामुळे एकमेकांप्रती शारिरीक आकर्षण वाढते. जेव्हा जोडीदार किस करतो तेव्हा अशा भावना एकमेकांपर्यंत पोहोचतात ज्या शब्द किंवा अन्य कोणत्याही माध्यमातून व्यक्त करता येत नाही. किसमुळे नात्यातली सुरक्षेची भावना वाढते आणि प्रेम अधिक दृढ होते. क्लिक करा आणि वाचा चुंबनाची आठ कारणं
 
 

नातं घट्ट करण्यासाठी ‘किस’ जरूरी

पती-पत्नीच्या नात्यात चुंबनाचं महत्व आहे कारण त्यामुळे एकमेकांप्रती शारिरीक आकर्षण वाढते. जेव्हा जोडीदार किस करतो तेव्हा अशा भावना एकमेकांपर्यंत पोहोचतात ज्या शब्द किंवा अन्य कोणत्याही माध्यमातून व्यक्त करता येत नाही. किसमुळे नात्यातली सुरक्षेची भावना वाढते आणि प्रेम अधिक दृढ होते. क्लिक करा आणि वाचा चुंबनाची आठ कारणं...

मिलन आत्म्याचं

किस करणं अत्यंत महत्वाचं आहे कारण त्यामध्ये केवळ दोन शरीर जवळं येतात असं नाही तर ते आत्म्याचं मिलन आहे.

प्रेम व्यक्त करण्याचं माध्यम

आपल्या जोडीदारावर आपलं किती प्रेम आहे ते शब्दात सांगता येणं कठीण असतं. मात्र चुंबनातून ते सहज जोडीदारापर्यंत पोहोचवता येतं.

एकमेकांच्या जवळ येणं

किसमुळे तुम्ही एकमेकांच्या अगदी जवळ येतात. त्यांमुळे तुमचं नातं घट्ट होतं.

नातं घट्ट करण्यासाठी ‘किस’ जरूरी

पती-पत्नीच्या नात्यात चुंबनाचं महत्व आहे कारण त्यामुळे एकमेकांप्रती शारिरीक आकर्षण वाढते. जेव्हा जोडीदार किस करतो तेव्हा अशा भावना एकमेकांपर्यंत पोहोचतात ज्या शब्द किंवा अन्य कोणत्याही माध्यमातून व्यक्त करता येत नाही. किसमुळे नात्यातली सुरक्षेची भावना वाढते आणि प्रेम अधिक दृढ होते. क्लिक करा आणि वाचा चुंबनाची आठ कारणं...

मिलन आत्म्याचं

किस करणं अत्यंत महत्वाचं आहे कारण त्यामध्ये केवळ दोन शरीर जवळं येतात असं नाही तर ते आत्म्याचं मिलन आहे.

प्रेम व्यक्त करण्याचं माध्यम

आपल्या जोडीदारावर आपलं किती प्रेम आहे ते शब्दात सांगता येणं कठीण असतं. मात्र चुंबनातून ते सहज जोडीदारापर्यंत पोहोचवता येतं.

नातं घट्ट करण्यासाठी ‘किस’ जरूरी

पती-पत्नीच्या नात्यात चुंबनाचं महत्व आहे कारण त्यामुळे एकमेकांप्रती शारिरीक आकर्षण वाढते. जेव्हा जोडीदार किस करतो तेव्हा अशा भावना एकमेकांपर्यंत पोहोचतात ज्या शब्द किंवा अन्य कोणत्याही माध्यमातून व्यक्त करता येत नाही. किसमुळे नात्यातली सुरक्षेची भावना वाढते आणि प्रेम अधिक दृढ होते. क्लिक करा आणि वाचा चुंबनाची आठ कारणं...

मिलन आत्म्याचं

किस करणं अत्यंत महत्वाचं आहे कारण त्यामध्ये केवळ दोन शरीर जवळं येतात असं नाही तर ते आत्म्याचं मिलन आहे.
 
 
 
 

nude-sleep1 नग्न झोपणं विवस्त्र झोपण्यानं आपलं सौंदर्य खुलू शकतं पुरुष असो वा स्त्री, वृद्ध असो वा तरुण-तरुणी


अंगावर कपडे न घालता झोपणं, म्हणजेच नग्न झोपणं आपल्या शारीरिक आणि मानसिक आरोग्यासाठी हितकारक ठरू शकतं, हे वाचून थोडं आश्चर्य वाटणं स्वाभाविकच आहे. पण, नग्न झोपणं खूप लाभदायक असल्याचा दावा बड्या अभ्यासकांनी, जाणकारांनीही केला आहे.
 
काही जणांना बेडरुममध्ये डीम लाइट, झिरोचा बल्ब लावून झोपायची सवय असते. पण, ही चूक करू नका. खोलीत पूर्णपणे अंधार करा. कारण, हा प्रकाशच झोपेतील सगळ्यात मोठा अडथळा ठरू शकतो.
 
त्यासोबत दोघांच्याही शरीरातील थकवा, टेन्शन निघून ते रिलॅक्स होतात. रक्तदाबही नियंत्रित करण्याचं काम त्याद्वारे होतं.
पुरुष असो वा स्त्री, वृद्ध असो वा तरुण-तरुणी किंवा लहान मुलं... सगळ्यांसाठी विवस्त्र झोपण्याचे एक-दोन नव्हे तर अनेक फायदे आहेत.
 
 
विवस्त्र झोपलेल्या पती-पत्नींचा जेव्हा एकमेकांना स्पर्श होतो, तेव्हा शरीरातून 'ऑक्सिटॉसिन' नावाचं संप्रेरक बाहेर पडतं. 

म्हणजेच विवस्त्र झोपण्यानं आपलं सौंदर्य खुलू शकतं. पती-पत्नींसाठी तर विवस्त्र झोपणं बऱ्याच अर्थानं फायद्याचं आहे.
 
पण नग्न झोपण्याचे फायदे सहज मिळणार नाहीत. त्यासाठी तज्ज्ञांनी काही मार्गदर्शक तत्व सांगितली आहेत. त्यातील पहिलं म्हणजे, तुम्ही पूर्णपणे विवस्त्र झोपलं पाहिजे.
अंगावर कपडे नाहीत, म्हणून चादर अंगावर ओढून घेतल्यास काहीच उपयोग होणार नाही. कारण तुमच्या त्वचेला थंड हवेचा स्पर्श व्हायला हवा.

nude-sleep1

अंगावर कपडे न घालता झोपणं, म्हणजेच नग्न झोपणं आपल्या शारीरिक आणि मानसिक आरोग्यासाठी हितकारक ठरू शकतं, हे वाचून थोडं आश्चर्य वाटणं स्वाभाविकच आहे. पण, नग्न झोपणं खूप लाभदायक असल्याचा दावा बड्या अभ्यासकांनी, जाणकारांनीही केला आहे.

nude-sleep2

पुरुष असो वा स्त्री, वृद्ध असो वा तरुण-तरुणी किंवा लहान मुलं... सगळ्यांसाठी विवस्त्र झोपण्याचे एक-दोन नव्हे तर अनेक फायदे आहेत.

nude-sleep3

सगळे कपडे काढून झोपण्याची कल्पना बऱ्याच जणांना विचित्रच वाटेल. लहानपणापासून आपल्याला तशी सवयच नसते. पण नग्न झोपण्याचा अनुभव खूप सुखावह ठरू शकतो.

nude-sleep4

चांगल्या आरोग्यासाठी सगळे कपडे घालून झोपण्याची सवय बदलण्याचा प्रयत्न आपण केला पाहिजे. अर्थातच, हे लगेच जमणार नाही. म्हणूनच, सुरुवातीला फक्त अंतर्वस्त्रं घालून झोपण्याचा प्रयत्न करण्याचा सल्ला शरीरशास्त्रज्ञ देतात.

nude-sleep5

काही दिवस अंतर्वस्त्रांवरच झोपल्यानंतर हळूहळू पूर्ण विवस्त्र झोपण्याची तुमची मानसिक तयारी होईल आणि त्यानंतर त्याचे फायदेही तुम्हाला कळू शकतील.

nude-sleep6

नग्न झोपण्याचा सगळ्यात मोठा फायदा म्हणजे, त्यातून मिळणारा आरामदायी अनुभव.

nude-sleep7

ऑफिसमधून आल्यानंतर आपण थोडे सुटसुटीत, ढगळे कपडे घालतो. त्यामुळे आपल्याला फ्रेश झाल्यासारखं वाटतं. झोपही शांत लागते. पण पूर्ण विवस्त्र झोपल्यानं काही मिनिटांतच दिवसभराचा सगळा थकवा पळून जातो आणि निवांत झोप लागते.

nude-sleep8

आपण जेव्हा झोपतो तेव्हा आपल्या शरीराचं तापमान कमी होऊ लागतं. अशावेळी अंगावरचे कपडे किंवा पांघरूण आपल्याला ऊब देतं. पण ही झोप 'चैन की निंद' नसल्याचं तज्ज्ञांचं म्हणणं आहे.

nude-sleep9

शरीराचं तापमान कमी होणं हे सुखाच्या झोपेचं लक्षण मानलं जातं. पण कपडे घालून आपण नेमकं तेच होऊ देत नाही. उलट, विवस्त्र राहून खोलीतील गारवा अनुभवत घेतलेली झोप आपल्याला वेगळ्याच विश्वात घेऊन जाते.

nude-sleep10

विवस्त्र झोपण्याचा फायदा शरीरातील संप्रेरकांनाही (हार्मोन्स) मिळतो. शरीराचं कमी झालेलं तापमान हार्मोन्सच्या विकासासाठी लाभदायक ठरतं. त्यातून आपल्याला नितळ त्वचा मिळू शकते, केसांची वाढ होऊ शकते.

nude-sleep11

म्हणजेच विवस्त्र झोपण्यानं आपलं सौंदर्य खुलू शकतं. पती-पत्नींसाठी तर विवस्त्र झोपणं बऱ्याच अर्थानं फायद्याचं आहे.
 

PVRमध्ये राष्ट्रगीतावरून 'तमाशा'; कुटुंबाला बाहेर काढले!

 कुर्ला येथील पीव्हीआर सिनेमागृहात 'तमाशा' चित्रपटाच्या खेळादरम्यान काल वेगळाच तमाशा झाला. चित्रपट सुरू होण्याआधी झालेल्या राष्ट्रगीतासाठी एक कुटुंब उभं न राहिल्यानं इतर प्रेक्षकांनी त्यांना घेरले. त्यातून वादावादी झाल्यानं अखेर या कुटुंबाला चित्रपट न पाहताच चित्रपटगृह सोडावं लागलं.

Iraqi Forces Retake Center of Ramadi from ISIS

The Morning Email
Monday December 28th, 2015
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RAMADI CENTER RETAKEN BY IRAQI FORCES "Iraqi forces said on Monday they had seized a strategic government complex in the western city of Ramadi from the Islamic State after a fierce weeklong battle to retake it, following a brutal seven-month occupation by the extremist group." [NYT]

SCORES DEAD IN FREAK HOLIDAY STORMS Tornadoes, flooding and heavy snow killed at least 43 people across the Midwest. Over 1,275 flights were canceled and thousands more were delayed by the severe weather over the holiday weekend. [AP]

PEYTON MANNING'S RESPONSE TO DOPING ALLEGATIONS After shocking allegations that the Denver Broncos quarterback and other MLB and NFL stars used HGH, Manning issued a furious denial that contained confusing references to his wife’s possible involvement. [Lydia O'Connor, HuffPost]

A TOP AFGHAN OFFICIAL POINTS TO TALIBAN GAINS "We haven't delivered." [WaPo]

SOUTH KOREA, JAPAN REACH AGREEMENT ON COMFORT WOMEN "The foreign ministers of South Korea and Japan said Monday they had reached a deal meant to resolve a decades-long impasse over Korean women forced into Japanese military-run brothels during World War II, a potentially dramatic breakthrough between the Northeast Asian neighbors and rivals." [AP]

HOW CHINA IS TAKING OVER RUSSIA'S BACKYARD You’ll be hearing a lot more about the growing importance of Kazakhstan over the next few years. [WaPo]

For more video news from The Huffington Post, check out this morning's newsbrief.

WHAT’S BREWING

WHY WE SHOULD ALL BE VERY, VERY AFRAID OF ARTIFICIAL INTELLIGENCE The scientists leading the call to arms tell their side of the story. [WaPo]

'STAR WARS' PASSES 1 BILLION DOLLAR MARK, BREAKS ANOTHER BOX OFFICE RECORD The force is strong with this one. [Reuters]

SPEAKING OF, WE HAVE ALL KINDS OF THEORIES ABOUT REY No but really, who is her father? Oh and here's the Millenium Falcon, made of 7,500 Lego pieces. [HuffPost]

THE WARNING SIGNS YOU COULD BE IGNORING Before you become a cardiac arrest victim. [AP]

START SAYING GOODBYE TO THE 'BIG BANG THEORY' It's looking like the show's tenth season may be its last. [HuffPost]

HOW YOUR FAVORITE CELEBS RANG IN CHRISTMAS Some strong pajama game at work here. [HuffPost]

THE NEW AGE OF THE CONSPIRACY THEORY "Round-the-clock coverage of global events means there is a constant supply of crisis and chaos for us to interpret. Stories of strings being pulled by hidden hands are a staple of our entertainment." [The Guardian]

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WHAT'S WORKING

SUSAN SARANDON: SEEING MARY IN A SYRIAN REFUGEE "How did this young girl, just having given birth, manage that trip at sea? How did she do all that walking? Where did she give birth? Wasn’t Mary just a kid too when she and Joseph took to the road?" [HuffPost]

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ON THE BLOG

WHAT IT FEELS LIKE TO HAVE ALZHEIMER'S "I fumbled into the bathroom as I felt the numbness creep up the back of my neck like a penetrating fog, slowly inching to the front of my mind. In the moment, it was as if a light in my brain had been shut off." [HuffPost]

BEFORE YOU GO

~ Inside the refugee crisis -- in virtual reality.

~ Understanding the exceptions Obama makes for his special forces.

~ How the beheading of a nine-year-old girl has ignited the Hazaras community in Afghanistan.

~ A year in the life of an unraveling opioid addict.

~ How a drug-resistant form of malaria could lead to a "global comeback."

~ The New Yorker chronicles the rise of “SNL” star Leslie Jones.

~ A lot of people are using their noses to operate their Apple watches, proving laziness can always reach new heights.

~ When a stingray gives birth in your boat.

~ ICYMI, most Americans only live 18 miles away from mom.

~ Chrissy Teigen continues to capture hearts everywhere by telling off Internet commentators.

~ The Radiohead rejected Bond song is pretty darn spectacular.

~ More shirtless pictures of Vladimir Putin, this time from a calendar called, "All Year With The President Of Russia."

~ The comeback of the used bookstore.

~ And yes, everyone hurt themselves trying out their new hoverboards this holiday season. Just make sure yours doesn't catch fire.

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